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DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven  its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of   water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1.     High Blood Pressure (30 days)
2.     Gastric (10 days)
3.     Diabetes (30 days)
4.     Constipation (10 days)
5.     Cancer (180 days)
6.     TB (90 days)
7.     Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd  week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals..Not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.  However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

·        Women should know that not every heart attack symptom is going to be the left arm hurting,

·        Be aware of intense pain in the jaw line.

·        You may never have the first chest pain during the course of a heart attack.

·        Nausea and intense sweating are also common symptoms.

·        60% of people who have a heart attack while they are asleep do not wake up.

·        Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

Vidya Vilasini Devi sthothram

Saptha swara keerthanam

Durga Sthothram

Saraswathi vandanam

Indian States and their Districts

Twenty Eight States and Seven Union Territories span the length and breadth of the Country,
marked by diversity in 
culture and geography but bound together by a common chord of 
Nationalism. There are 626 Districts in India administered by their  
respective State/UT Government.


1.Andaman & Nicobar


a.Nicobar
b.North and Middle Andaman
c.South Andaman


2.Andhra Pradesh


a.Adilabad
b.Anantapur
c.Chittoor
d.East Godavari
e.Guntur
f.Hyderabad
g.Kadapa
h.Karimnagar
i.Khammam
j.Krishna
k.Kurnool
l.Mahabubnagar
m.Medak
n.Nalgonda
o.Nellore
p.Nizamabad
q.Prakasam
r.Rangareddy
s.Srikakulam
t.Visakhapatnam
u.Vizianagaram
v.Warangal
w.West Godavari


3.Arunachal Pradesh


a. Anjaw
b.Changlang
c.Dibang Valley
d.East Kameng
e.East Siang
f.Kurung Kumey
g.Lohit
h. Lower Dibang Valley
i.Lower Subansiri
j.Papum Pare
k.Tawang
l.Tirap
m.Upper Siang
n.Upper Subansiri
o.West Kameng
p.West Siang
4.Assam

a.Baksa
b.Barpeta
c.Bongaigaon
d.Cachar
e.Chirang
f.Darrang
g.Dhemaji
h.Dhubri
i.Dibrugarh
j.Goalpara
k.Golaghat
l.Hailakandi
m.Jorhat
n.Kamrup
o.Kamrup Metropolitan
p.Karbi Anglong
q.Karimganj
r.Kokrajhar
s.Lakhimpur
t.Morigaon
u.Nagaon
v.Nalbari
w.North Cachar Hills
x.Sivasagar
y.Sonitpur
z.Tinsukia
A.Udalguri
5.Bihar

a.Araria
b.Arwal
c.Aurangabad
d.Banka
e.Begusarai
f.Begusarai
g.Bhojpur
h.Buxar
i.Darbhanga
j.East Champaran
k.Gaya
l.Gopalganj
m.Jamui
n.Jehanabad
o.Kaimur (Bhabua)
p. Katihar
q.Khagaria
r.Kishanganj
s.Lakhisarai
t.Madhepura
u.Madhubani
v.Munger
w.Muzaffarpur
x.Nalanda
y.Nawada
z.Patna
A.Purnea
B.Rohtas
C.Saharsa
D.Samastipur
E. Sitamarhi
F.Siwan
G.Supaul
H.Vaishali
I.West Champaran
6.Chandigarh 
a.Chandigarh
7.Chhattisgarh

a.Bastar
b.Bijapur
c.Bilaspur
d.Dhamtari
e.Durg
f.Janjgir-Champa
g.Jashpur
h. Kabirdham-Kawardha
i.Korba
j.Korea
k.Mahasamund
l.Narayanpur
m.Norh Bastar-Kanker
n.Raigarh
o.Raipur
p.Rajnandgaon
q.South Bastar-Dantewada
r.Surguja
8.Dadar And Nagar Haveli

a.Dadra & Nagar Haveli
9.Daman and Diu

a.Daman
b. Diu
10.Delhi

a.Central Delhi
b.East Delhi
c.New Delhi
d.North Delhi
e.North East Delhi
f.North West Delhi
g.South Delhi
h.South West Delhi
i.West Delhi
11.Goa

a.North Goa
b.South Goa
12.Gujarat

a.Ahmedabad
b.Amreli
c.Anand
d.Banaskantha
e.Bharuch
f.Bhavnagar
g.Dahod
h.Dang
i.Gandhinagar
j.Jamnagar
k.Junagadh
l.Kheda
m.Kutch
n.Mehsana
o.Narmada
p.Navsari
q.Panchmahals
r.Patan
s.Porbandar
t.Rajkot
u.Sabarkantha
v.Surat
w.Surendranagar
x.Vadodara
y.Valsad
13.Haryana

a.Ambala
b.Bhiwani
c.Faridabad
d.Fatehabad
e.Gurgaon
f.Hisar
g.Jhajjar
h.Jind
i.Kaithal
j.Karnal
k.Kurukshetra
l.Mahendragarh
m.Mewat
n.Palwal
o.Panchkula
p.Panipat
q.Rewari
r.Rohtak
s.Sirsa
t.Sonipat
u.Yamunanagar
14.Himachal Pradesh

 a. Bilaspur
b.Chamba
c.Hamirpur
d.Kangra
e.Kinnaur
f.Kullu
g.Lahaul & Spiti
h.Mandi
i.Shimla
j.Sirmaur
k.Solan
l.Una
15.Jammu and Kashmir

a.Anantnag
b.Baramulla
c.Budgam
d.Doda
e.Jammu
f.Kargil
g.Kathua
h.Kupwara
i.Leh
j. Poonch
k.Pulwama
l.Rajouri
m.Samba
n.Srinagar
o.Udhampur
16.Jharkhand

a.Bokaro
b.Chatra
c.Deoghar
d.Dhanbad
e. Dumka
f.East Singhbhum
g.Garhwa
h.Giridih
i.Godda
j.Gumla
k.Hazaribag
l.Jamtara
m.Khunti
n.Koderma
o.Latehar
p.Lohardaga
q.Pakur
r.Palamu

s.Ramgarh
t.Ranchi
u.Sahibganj
v.Seraikela-Kharsawan
w.Simdega
x.West Singhbhum
17.Karnataka

a.Bagalkot
b.Bangalore
c.Bangalore Rural
d.Belgaum
e.Bellary
f.Bidar
g.Bijapur
h.Chamrajanagar
i.Chickmagalur
j. Chikballapur
k.Chitradurga
l.Dakshina Kannada
m.Davangere
n.Dharwad
o.Gadag
p.Gulbarga
q.Hassan
r.Haveri
s.Kodagu
t.Kolar
u.Koppal
v.Mandya
w.Mysore
x.Raichur
y.Shimoga
z.Tumkur
A.Udupi
B.Uttara Kannada


18.Kerala

a.Alappuzha
b. Ernakulam
c.Idukki
d.Kannur
e.Kasargod
f.Kollam
g.Kottayam
h.Kozhikode
i.Malappuram
j.Palakkad
k.Pathanamthitta
l.Thiruvananthapuram
m.Thrissur
n.Wayanad


19.Lakshadweep

a.Lakshadweep


20.Madhya Pradesh



a.Alirajpur         
b.Anuppur
c.Ashoknagar
d.Balaghat        
e.Barwani
f.Betul
g.Bhind    
h.Bhopal  
i.Burhanpur
j.Chhatarpur     
k.Chhindwara   
l.Damoh
m.Datia    
n.Dewas   
o.Dhar
p.Dindori  
q.Guna     
r.Gwalior
s.Harda    
t.Hoshangabad 
u.Indore
v.Jabalpur         
w.Jhabua 
x.Katni
y.Khandwa       
z.Khargone       
A.Mandla
B.Mandsaur      
C.Morena
D.Narsinghpur
E.Neemuch       
F.Panna   
G.Raisen
H.Rajgarh
I.Ratlam   
J.Rewa
K.Sagar   
L.Satna    
M.Sehore
N.Seoni    
O.Shahdol
P.Shajapur
Q.Sheopur         
R.Shivpuri
S.Sidhi
T.Singrauli        
U.Tikamgarh    
V..Ujjain
W.Umaria
X.Vidisha

21. Maharashtra


a.Ahmednagar   
b.Akola      
c.Amravati
d.Aurangabad    
e.Beed        
f.Bhandara
g.Buldhana         
h.Chandrapur     
i.Dhule
j.Gadchiroli         
k.Gondia    
l.Hingoli
m.Jalgaon  
n.Jalna       
o.Kolhapur
p.Latur       
q.Mumbai City   
r.Mumbai Suburban
s.Nagpur    
t.Nanded    
u.Nandurbar
v.Nashik     
w.Osmanabad    
x.Parbhani
y.Pune        
z.Raigad     
A.Ratnagiri
B.Sangli     
C.Satara    
D.Sindhudurg
E.Solapur   
F.Thane     
G.Wardha
H.Washim  
I.Yavatmal


22.Manipur


a.Bishnupur 
b.Chandel  
c.Churachandpur
d.Imphal East     
e.Imphal West    
f.Senapati
g.Tamenglong    
h.Thoubal  
i.Ukhrul


23.Meghalaya 


24.Mizoram


a.Aizawl        
b.Champhai        
c.Kolasib
d.Lawngtlai           
e.Lunglei     
f.Mamit
g.Saiha       
h.Serchhip


25.Nagaland


a.Dimapur     
b.Kephrie   
c.Kohima
d.Longleng          
e.Mokokchung   
f.Mon
g.Peren      
h.Phek        
i.Tuensang
j.Wokha     
k.Zunheboto


26.Orissa


a.Angul      
b.Balangir  
c.Balasore
d.Bargarh  
e.Bhadrak  
f.Boudh
g.Cuttack   
h.Deogarh  
i.Dhenkanal
j.Gajapati  
k.Ganjam   
l.Jagatsinghapur
m.Jajpur    
n.Jharsuguda      
o.Kalahandi
p.Kandhamal      
q.Kendrapara     
r.Kendujhar
s.Khordha  
t.Koraput   
u.Malkangiri
v.Mayurbhanj     
w.Nabarangpur  
x.Nayagarh
y.Nuapada           
z.Puri          
A.Rayagada
B.Sambalpur      
C.Subarnapur     
D.Sundargarh


27.Puducherry


a.Karaikal         
b.Mahe       
c.Pondicherry
d.Yanam


28.Punjab


a.Amritsar              
b.Barnala   
c.Bathinda
d.Faridkot  
e.Fatehgarh Sahib       
f.Ferozepur
g.Gurdaspur        
h.Hoshiarpur       
i.Jalandhar
j.Kapurthala       
k.Ludhiana          
l.Mansa
m.Moga     
n.Muktsar  
o.Nawanshahr
p.Patiala    
q.Rupnagar         
r.Sangrur
s.SAS Nagar         
t.Tarn Taran


29.Rajasthan


a.Ajmer      
b.Alwar      
c.Banswara
d.Baran      
e.Barmer   
f.Bharatpur
g.Bhilwara          
h.Bikaner   
i.Bundi
j.Chittorgarh       
k.Churu      
l.Dausa
m.Dholpur  
n.Dungarpur       
o.Hanumangarh
p.Jaipur      
q.Jaisalmer         
r.Jalore
s.Jhalawar           
t.Jhunjhunu         
u.Jodhpur
v.Karauli   
w.Kota       
x.Nagaur
y.Pali          
z.Rajsamand       
A.Sawai Madhopur
B.Sikar       
C.Sirohi      
D.Sri Ganganagar
E.Tonk       
F.Udaipur


30.Sikkim


a.East Sikkim     
b.North Sikkim   
c.South Sikkim
d.West Sikkim

31.Tamil Nadu

a.Ariyalur  

b.Chennai  

c.Coimbatore

d.Cuddalore        

e.Dharmapuri     

f.Dindigul

g.Erode      

h.Kanchipuram  

i.Kanyakumari

j.Karur       

k.Krishnagiri       

l.Madurai

m.Nagapattinam         

n.Namakkal        

o.Perambalur

p.Pudukkottai     

q.Ramanathapuram    

r.Salem

s.Sivaganga        

t.Thanjavur         

u.The Nilgiris

v.Theni       

w.Thoothukudi   

x.Tiruchirappalli

y.Tirunelveli        

z.Tiruvallur         

A.Tiruvannamalai

B.Tiruvarur         

C.Vellore   

D.Viluppuram

E.Virudhunagar

32.Tripura

a.Dhalai     

b.North Tripura  

c.South Tripura

d.West Tripura

33.Uttar Pradesh

a.Agra        

b.Aligarh    

c.Allahabad

d.Ambedkar Nagar     

e.Auraiya   

f.Azamgarh

g.Bagpat    

h.Bahraich          

i.Ballia

j.Balrampur        

k.Banda     

l.Barabanki

m.Bareilly  

n.Basti        

o.Bijnor

p.Budaun   

q.Bulandshahar  

r.Chandauli

s.Chitrakoot        

t.Deoria      

u.Etah

v.Etawah   

w.Faizabad         

x.Farrukhabad

y.Fatehpur          

z.Firozabad         

A.Gautam Buddha Nagar

B.Ghaziabad       

C.Ghazipur         

D.Gonda

E.Gorakhpur      

F.Hamirpur         

G.Hardoi

H.Hathras  

I.Jalaun      

J.Jaunpur

K.Jhansi    

L.Jyotiba Phule Nagar         

M.Kannauj

N.Kanpur Dehat          

O.Kanpur Nagar         

P.Kaushambi

Q.Kheri      

R.Kushinagar     

S.Lalitpur

T.Lucknow          

U.Maharajganj   

V.Mahoba

W.Mainpuri         

X.Mathura          

Y.Mau

Z.Meerut    

a.Mirzapur          

b.Moradabad

c.Muzaffarnagar         

d.Pilibhit    

e.Pratapgarh

f.RaeBareli         

g.Rampur  

h.Saharanpur

i.Sant Kabir Nagar      

j.Sant Ravidas Nagar  

k.Shahjahanpur

l.Shravasti  

m.Siddharthnagar       

nSitapur

o.Sonbhadra       

p.Sultanpur         

q.Unnao

r.Varanasi

34.Uttarakhand

a.Almora    

b.Bageshwar       

c.Chamoli

d.Champawat     

e.Dehradun         

f.Haridwar

g.Nainital   

h.Pauri Garhwal          

i.Pithoragarh

j.Rudraprayag    

k.Tehri Garhwal          

l.Udham Singh Nagar

m.Uttarkashi

35.West Bengal

a.Bankura  

b.Bardhaman     

c.Birbhum

d.Cooch Behar   

e.Darjeeling        

f.East Medinipur

g.Hooghly  

h.Howrah   

i.Jalpaiguri

j.Malda       

k.Murshidabad   

l.Nadia

m.North 24 Parganas           

n.North Dinajpur         

o.Purulia

p.South 24 Parganas  

q.South Dinajpur         

r.West Medinipur