Wednesday, September 19, 2012

Fruits and Health

Strawberriesprevent cancer and Azheimer's . They protect cardiovascular health and have anti inflammatory properties too.
Watermelons:Promote weight loss lower cholesterol,help stop strokes,and control blood pressure.
Peaches are good for prevention of anaemia,constipation,high blood pressure,gastritis and nephritis.They also hlep prevent asthma and stones of bladder and kidney.
Orangespreventasthma,bronchitis,tuberculosis,pneumonia,rheumatism and kidney stones .They also help lower cholestrol and prevent diabets,arthritis and high blood pressure.
mangoes have anti cancer abilities with high antioxidants and low carbohydrates.They combat acidity ,poor digestion help protect against heart diseases,respiratory problems,constipation and kidney problems including nephritis.
Apples protect bones prevent asthma,alzheimer's disease,lung,breast,colon and liver cancer,lower cholesterol manage diabets and hlep in weight loss.
Figs prevent constipation,coronary heart disease ,cancer and hypertension .They help reduce weight,lower cholesterol ,strengthen bones and offer relief to throat problems.
Grapes prevent asthma heart diseases, migrane,constipation,indigestion,fatigue,kidney disorders and alzheimer's disease.They also prevent cataract,control cholesterol and have anti cancer properties.
Apricots prevent constipation,protect the eyes,prevent muscular degenaration and heart diseases have anti cancer properties,and treat anaemia asthma tuberculosis and bronchitis.
Avocados battle diabetes help lower cholesterol and stop strokes control blood pressure and smoothen skin.
Pineapples prevent goitre,digestive disturbances,bronchitis ,high blood pressure ,arthritis and constipation.
Bananas reduce depression preventanaeia,constipation,diarrhoea and ulcers.protect eye vision ,keep bones and kidneys healthy,control blood pressure,heart burn and strokes and relieve stress

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